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10+ Ways to Deal With Wedding Planning Stress and Anxiety

10+ Ways to Deal With Wedding Planning Stress and Anxiety

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10+ Ways to Deal With Wedding Planning Stress and Anxiety

As any newly engaged couple will know, wedding planning can quickly turn from fun and exciting, to seriously overwhelming!

With so many tasks to juggle, suppliers to coordinate and guests to manage, the pressure of planning such a huge celebration is enough to make even the chillest of brides feel like a nervous wreck.

We believe the journey leading up to your wedding should be a positive and uplifting one, which all comes down to prioritising your wellness (and sanity!) along the way.

10+ Ways to Deal With Wedding Planning Stress and Anxiety

Are You Dealing with Wedding Planning Stress?

First things first, it’s important to acknowledge your feelings throughout the wedding planning process. It can be all too easy to get caught up in your to-do list without stopping to consider your mental and physical wellbeing.

Some clear signs that you might be dealing with wedding-related stress include:

  • Feeling tired, drained and exhausted
  • Feeling worried and anxious when you think about anything wedding-related
  • Procrastinating on your wedding plans due to overwhelm
  • A feeling of pressure, or like a huge weight sitting on your shoulders that just won’t go away

While it’s completely normal to be feeling a little nervous about the big day, this should only play a small role throughout the process. Ultimately, if wedding planning is making you experience more negative emotions than positive ones, it’s time to get this back in balance.

Luckily, there are some simple and effective strategies that can really help you get those emotions in check. Keep reading for 14 tips to help you deal with wedding planning stress and anxiety throughout your journey!

10+ Ways to Deal With Wedding Planning Stress and Anxiety

Create a Clear To-do List

Feeling overwhelmed by a mountain of wedding tasks? You're not alone! Unstructured planning can lead to anxiety, procrastination, and last-minute chaos.

Our top tip? Tame the to-do list! Externalize those swirling thoughts and create a clear, actionable plan. By writing down each step, the seemingly impossible task becomes a manageable roadmap. Seeing your progress visually can be incredibly motivating and keep you on track for a stress-free planning journey.

You can also take the pressure off even further by creating a digital task list and setting yourself automated reminders, so you can feel confident that nothing will be overlooked.

10+ Ways to Deal With Wedding Planning Stress and Anxiety

Delegate Tasks

Planning a wedding is a collaborative effort! It's a celebration of love shared not just between you and your partner, but also with your closest family and friends. Don't be afraid to delegate!

Many loved ones would be thrilled to lend a helping hand. You don't need to delegate everything, but consider assigning smaller tasks or simply asking for assistance when needed.

You and your partner can also adopt a "pide and conquer" approach. Perhaps you'll handle flowers, décor, and catering, while your partner tackles music, lighting, and photography. Remember, you're a team working towards a shared dream!

10+ Ways to Deal With Wedding Planning Stress and Anxiety

Follow a Timeline

If you’re a natural procrastinator, be warned – leaving your tasks until the very last minute will likely leave you feeling stressed and anxious as the big day approaches. The final few weeks of your wedding should be restful, relaxing and exciting, so create a clear wedding planning timeline that allows you to get everything ticked off at least 3 weeks out from the day. You can check out our 12-month wedding planning timeline as a guide to get you started!

10+ Ways to Deal With Wedding Planning Stress and Anxiety

Prioritise Self-care

Self-care can't be sacrificed during wedding planning! The whirlwind of details can easily push your well-being aside. To combat stress and burnout, prioritize carving out "me-time" throughout the journey. This could be a daily 10-minute walk, a weekly yoga session, or a monthly indulgence like a massage. By dedicating time for yourself, you'll hit reset and return to planning with a renewed sense of calm and positivity.

Set Boundaries

Wedding planning can turn into a feedback frenzy. Friends and family, with the best intentions, might chime in with unsolicited advice on everything from centerpieces to playlists. Remember, it's your special day! You have the power to curate a celebration that reflects your unique love story.

If well-meaning suggestions become overwhelming, politely establish boundaries. A simple "Thank you, we appreciate your input!" or "That's an interesting idea, we'll keep it in mind!" acknowledges their thoughts while gently redirecting the conversation.

Another clever way to set boundaries is by creating a wedding website. Instead of dealing with ongoing texts, emails and phone calls from wedding guests, simply lay out all of the need-to-know details in a wedding website for them to refer to directly. This not only saves you time and stress, but also ensures your guests are better prepared, too.

10+ Ways to Deal With Wedding Planning Stress and Anxiety

Plan a Date Night

Wedding planning can be all-consuming, but remember, it's a celebration of your love! Don't let the logistics overshadow the romance. Schedule regular date nights, free from wedding talk. Whether it's a fancy dinner or a cozy night in, prioritizing quality time together reminds you of the foundation of your upcoming celebration – your love for each other.

Prioritise Sleep

Prioritize a good night's sleep during wedding planning. While you're busy crafting your dream day, ensure you're getting enough rest. Adequate sleep, ideally 6-8 hours each night, is crucial for maintaining emotional well-being, productivity, and clear thinking. Skimping on sleep can lead to fatigue, anxiety, and feeling overwhelmed, hindering your planning process. So ditch the late-night Pinterest marathons and prioritize a restful night's sleep for a smoother, stress-free planning journey.

10+ Ways to Deal With Wedding Planning Stress and Anxiety

Keep Things Separate

Wedding planning can feel like a constant loop of emails and to-dos. To avoid information overload and carve out personal time, consider these tips:

  • Create a wedding-specific email address. This separates wedding communication from your personal inbox, allowing you to truly disconnect when needed.
  • Schedule dedicated "wedding planning hours." Block specific times in your calendar each week to tackle wedding tasks. This focused approach helps you stay organized without wedding planning bleeding into your entire life.

By implementing these strategies, you can take control of the planning process and ensure a healthy balance between wedding excitement and personal well-being.

Consider a Wedding Planner

It probably goes without saying that a wedding planner is a worthwhile investment when it comes to reducing wedding-related stress! Having a professional on your side can take a huge weight off your shoulders and give you peace of mind about your upcoming day. Whether you’d love to hand over the majority of your wedding planning to a pro, or simply want a coordinator to take care of setting up on the day, a wedding planner is definitely something to consider. See our top tips for finding the right wedding planner on the blog!

10+ Ways to Deal With Wedding Planning Stress and Anxiety

Track Your Budget

For many couples, the source of wedding-related stress actually comes down to the budget. If your anxiety is stemming from money and finances, take a moment to get clarity on your spending. Use a budget calculator to figure out exactly where your money needs to go, and make sure you track your outgoings along the way. Try to have about 5% of your budget set aside for miscellaneous reasons too, to cover those last-minute expenses that might pop up. You can check out our in-depth budget breakdown right here to get started!

Don’t Sweat the Small Stuff

Amidst the whirlwind of wedding planning, remember this golden rule: prioritize what truly matters. It's easy to get caught up in minor details, but trust us, letting go of those won't affect your big day. When stress creeps in over a specific aspect, take a beat and ask yourself: "Will this significantly impact the overall experience in five years?" If the answer is no, don't dwell on it for long. This simple shift in perspective helps you focus on the bigger picture – celebrating your love and creating cherished memories with loved ones.

Stop Comparing

When it comes to wedding planning, comparisonitis is real. With Pinterest boards and social media feeds filled with images of luxury weddings and extravagant celebrations, it’s easy to find yourself comparing your wedding to somebody else’s. But remember, your wedding day is completely unique and authentic to you and your partner. Do you really want it to be a carbon copy?

Once you’ve clearly defined your wedding style and vision, created your mood board and made all of your major decisions, be sure to jump off Pinterest and stop comparing. Instead, get excited about all of the plans you’ve made for your own unique celebration!

Set the Mood

The wedding morning can be a whirlwind of emotions, with excitement often laced with nervousness. Here's how to cultivate a calming atmosphere for those precious pre-wedding hours.

  • Set the soundtrack to your love story. Prepare a playlist of music that brings back happy memories and puts you at ease.
  • Indulge in a soothing ritual. Sip a cup of calming herbal tea or light a lavender-scented candle to create a tranquil ambiance.

By focusing on your senses and creating a positive environment, you can ensure a smooth and stress-free morning as you prepare to embark on your happily ever after.

10+ Ways to Deal With Wedding Planning Stress and Anxiety

Remember Your Why

Finally, the very best tip we can give you. Remember your why! At the end of the day, your wedding isn’t really about the party (although the party is definitely a highlight). It’s about marrying the love of your life, sharing a meaningful commitment with each other, and celebrating your union with your closest loved ones. How special is that?! Whenever those feelings of stress and anxiety start to arise, take a breath and remind yourself about what’s truly important.

We’re huge advocates for making the wedding planning experience positive and stress-free, which is why we’ve designed a suite of wedding planning tools to help you along the way. Learn more about our digital wedding plannerwedding website builder and budget calculator to get started. Or, head over to the WedSites blog for more planning tips, printable checklists and wedding inspiration for modern couples!

 

Let Tho's accompany you on your happy day!

CONTACT US AT :

Hotline : 0905 223 049 ( Ms. An)

Website: Weddingplannervn.com

Facebook: THO's Wedding Planner & Decoration

Instargram: weddingplannervn

Threads: weddingplannervn

Tiktok: thosweddingplanner

 

 

 

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